So what is counselling and how can it help me?

Counselling comes in many shapes and forms. The counselling I provide is a talking therapy that involves a trained therapist (me) listening to you and helping you to find ways to deal with emotional issues.

I believe that we all have our own answers inside us and my role as a counsellor is to create a safe environment of empathy, trust and acceptance to support you finding yours. I will work with you as an equal to explore your feelings, emotions, fears and experiences to help you gain a deeper understanding of yourself to help bring about the long-lasting change and/or understanding that you are seeking.

Some people prefer their sessions to be online which can allow for greater flexibility, for others meeting in person feels better. I accommodate both with rooms in either Baldock or Letchworth.